Transformative Remote Health Coaching

Personalized Support For Lasting Health & Wellness

Meet Allison Margaret: Allison is a certified Holistic Health Coach and 200-HR Registered Yoga Teacher with a Masters Degree in Nutrition for Health & Human Performance. She specializes in helping patients at True Nature Healing Center overcome chronic health struggles and break free from self-limiting beliefs. Through her extensive training - including certification from the Institute of Integrative Nutrition and advanced yoga training - Allison creates a supportive space for healing and transformation.

Allison’s Philosophy

Allison’s coaching is built on four core principles:

Bio-Individuality

There is no one diet that fits all. We help you discover an eating approach that supports your individual health and happiness, considering your unique genetic makeup, history, and environment.

Primary Food

Allison focuses on nourishment beyond the plate - healthy relationships, sense of purpose, supportive community, and appropriate exercise that create a fulfilling life.

Crowding Out

Rather than restrictive dieting, Allison focuses on adding supportive foods while naturally minimizing problematic ones, creating sustainable changes that last a lifetime.

Movement

Allison will help you find daily movement that energizes rather than depletes, creating an exercise routine you'll look forward to each day.

Programs Available

6 Week Wellness Program

A focused program to jumpstart your health journey, including:

  • Weekly 1-hour coaching sessions (six total)

  • Guided vision mapping and goal setting

  • Custom nutrition, exercise, and lifestyle plan

  • Daily online food & movement diary

  • Actionable weekly steps and journaling prompts

  • Guided meditations

  • Accountability check-ins

  • 24/7 email support

3 & 6 Month Coaching Programs

Comprehensive support for lasting transformation, featuring:

  • Bi-weekly 60-minute virtual sessions

  • Daily online diet & wellness tracker

  • Custom nutrition and wellness plan

  • Text/email support between sessions

  • Written email summaries post-session

  • Handouts, meal plans, and free resources

  • Welcome gift shipped to your home

  • Love, support, & accountability

Make a Change for the Better

Allison’s programs work synergistically under the direct supervision of Dr. William Schefer, N.D., ensuring you receive the right support to meet your health goals while developing confidence in your new lifestyle.